Even with diving it is amazing how much exercise one gets without it appearing so.
Even with diving it is amazing how much exercise one gets without it appearing so.
SMN Publisher
I try to put in more runs before a diving trip. It helps to keep me physically fit, and I find my air consumption is better controlled than when I wasn't running as much.
It is true that we get lots of exercise during diving because the food intake is much more but my weight doesn't go up!
"And God created great sea-animals, and every living soul that creeps with which the waters swarmed after their kind..." (MKJV) Gen 1:21
www.vimeo.com/greenturtle
except from running, is there any excercise that we can do? the place where i live has many vehicle and small so i cannot run easily